how to sleep to avoid nasal drainage

Insert your Sanostec Sinus Cones into your nose as instructed on the package. Keep your bedroom dark.

The Best Position To Sleep With A Cough The Pilot Works

To help you breathe better and sleep better at night while suffering from your post nasal drip symptoms heres a few additional tips to implement into your sleep and nasal hygiene routine.

. However they may need to be sterilized before being inserted into your nose. Alternating warm and cold compresses. Here are a few additional strategies to incorporate into your sleep and nasal hygiene routine to you can help breathe better and sleep better at night when suffering from post nasal drip symptoms.

If you find it unbearable resulting in an extremely heavy head this method has proven effective. Simply place a cone in your nostril so that it can prop open your nostril regionYou will be shown on the package just how far into your nostril region the cone belongs in order to work. Your neck will stay flat which will help prevent nasal inflammation and allow for easier breathing.

Sleep on your side Keep the air quality clean Moisturize your sinuses on a. Maintain good air quality. Keep the temperature in your bedroom cool and opt for light covers.

Sleep on your left side. Propping up pillows at night keeps mucus from gathering in the back of the throat leading to less irritation states WebMD. This sleep position does not expose the opening of the septum to excessive leakage of mucus from the nasal sinuses to the back of the throat.

An antihistamine such as. One of the common home remedy for this is the sleeping position. Sleeping with your head propped up will help gravity naturally drain your sinuses and lower the.

Use decongestants and pain-relieving medicine to help you fall asleep. Dehydration can cause mucus to get thick and sticky causing the sinus drainage to become. What are the Best Sleeping Positions for Post Nasal Drip.

Bright computer or tv screens and loud music could keep you energized making it harder to drift off. Sinus pain is one of the primary symptoms that accompany sinus drainage. Always try to sleep on your back or put a pillow under the stomach so that your neck becomes flat.

In cases of a cold flu allergy or sinusitus antihistamines and decongestants usually help alleviate symptoms. Caffeine is a stimulant that will keep you awake so it makes sense to cut it off before 2 pm. Other ways to control sinus drainage at night involve using nasal irrigation or saline nose sprays to flush any irritants from the sinuses as well as turning on a humidifier or vaporizer to boost moisture in the air.

In the Zero-G Position you lie on your bed with your head and your thoracic region at an angle of around 130-135 degrees and your thighs and knees in a straight position. It involves alternately placing warm and cold compresses on your cheeks under your eyes. To stop post-nasal drip from waking you up put an extra pillow under your head which will help gravity usher down the drip while you snooze.

Nasal irrigation a practice of washing out the nasal passages may reduce sinus drainage by clearing excess mucus and debris from the nose and sinus passages. A great place to start is switching up your sleeping position to one where your. Place a humidifier near your bedside to prevent your sinuses from clogging during the night and drink a tall glass of water before bed.

Nasal irrigation available over-the-counter An oral decongestant such as pseudoephedrine as in Sudafed or phenylephrine as in Sudafed PE or Neo-Synephrine Guaifenesin as in Mucinex a medication that can thin the mucus. Medication Clearing your sinuses of mucus before bed allows for easier breathing and a better nights sleep. Also there should be no disturbances such as TV music computers or pets.

Sleep on propped up pillows to keep the mucus from collecting at the back of your throat. When laying down mucus can collect at the back of your throat making you cough and probably disturbing your sleep. Prop your head up with extra pillows to allow your sinuses to drain.

Also caffeine is dehydrating so it will make your sinus pain and congestion worse. Certain food and drinks can exacerbate or alleviate symptoms. This position is much better than a simple straight lying position for.

Higher humidity can help tamp down mucus and stop post. Sleeping on your side is the best position for anyone suffering from postnasal drip. The best sleeping position for sinus drainage issues and other sinus problems is to sleep with your head propped up.

Put a pillow under your stomach. Your doctor that treats ENT issues may recommend a decongestant or saline nasal spray to clear your airways. Keep it cool by adjusting the temperature.

Sleeping on your stomach has been linked to. Both can make you dehydrated which can aggravate your sinuses. Call 8173324060 to make an appointment.

Instead of putting a pillow under your head you could also try putting one under your stomach to help better align your body. It may also help to sleep with the head comfortably propped up to prevent mucus buildup in the throat. Sleeping in the correct posture can reduce the post nasal drip during sleeping.

Make your bedroom a haven for your nose and throat. To set yourself up for sleep success avoid screens a few hours before you sleep and do something relaxing like journaling yoga or reading. On a daily basis moisturise your sinuses.

It can be hard to fall asleep even when youre not suffering from postnasal drip. In this posture the mucus cannot come back to the throat and you can sleep well. Use blackout curtains to ensure outside light doesnt affect your sleep.

To ensure that you receive the proper remedy an examination by an Ear Nose Throat doctor is highly recommended. All those things can prevent you from uninterrupted sleep Yaremchuk says. Medications prescription or OTC combat worsening nighttime postnasal drip.

Avoid drinking alcohol especially wine and caffeine before bed. Sleeping positions to decrease the number of times the drip wakes you. Run a Humidifier at Night.

Allergy Treatments Allergies are a common cause of postnasal drip. Fortunately there are several solutions. This is why you prop up your head when you sleep otherwise lying at the back would just favour mucus to accumulate at the back of your throat.

Learning the cause of your sinus problems and sorting out how to get your nose to properly drain at night are two key things to your health and a good nights sleep.

How To Sleep With Post Nasal Drip Nasoneb